HOW ABOUT COOKING SOMETHING UP WITH ME?

COOKING CLASS: Healing Cuisine for the New Year, Tues., Feb. 7, 6:30-8:30 PM

Learn to make The World’s Most Mineral-Rich Soup Stock, quick and easy, and keep it on hand for reheating cooked whole grains and for steaming vegetables. Whole grain noodles are fast to prepare and easy to digest. Make enough sushi for lunch or travel food. Miso, tamari (wheat-free soy sauce) and pickles are natural probiotics due to their fermentation. Eat well and thrive!

MENU

Vegetable Miso Soup with Tofu, Fresh Shiitake Mushrooms & Ginger

Soba Noodles in Savory Broth (gluten-free option provided)

Brown Rice Sushi with Dipping Sauce

Blanched Spinach with Toasted Sesame Dressing

Red Radish Pickles

Dessert Mochi

WHERE: Redwood High School 120/Staff Lounge, 395 Doherty Dr., Larkspur, CA

REGISTRATION: Visit www.marinlearn.com or call (415) 945-3730, $50.

RECIPES ONLY: $15. To pay online, visit www.healingcuisine.com/public.html. Or send a check to Healing Cuisine, P.O. Box 2605, Mill Valley, CA 94942.

LECTURE: “Low-Acid Eating,” Thurs., Feb. 9, 6:30-8:00 PM

Low-acid eating is becoming known as the best way to ensure bone strength as we age. It also helps prevent and reverse disease by fostering a healthy blood quality. Learn which foods to choose and which to avoid. Receive a bibliography of the best and the latest books on the topic, and become familiar with supportive groups such as Physicians Committee for Responsible Medicine.

WHERE: Tamalpais High School, Wood Hall 151, Camino Alto at Miller, Mill Valley

REGISTRATION: Please visit www.marinlearn.com or call (415) 945-3730, $25.

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